Introduction to Mindfulness

When we rush through our days, multitasking, and trying to get it all done on time, we miss the present moments of our lives.  Mindfulness is simply paying attention to the moments, without judging.

Through conversation, presentation, and experiential practice, you will begin the journey of awareness.  Participants in this session will also participate in a stress reduction/mindfulness meditation. 

Mindfulness practices can help us take control of our lives, bringing peaceful balance, lowering stress, decreasing pain and allowing us to enjoy the present. 

Workshop dates:

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