Supplement Savvy

Many Canadians regularly take vitamins, minerals, herbal products, homeopathic mediciens and the like.  These products have come to be known as natural health products ofr NHP's.  There are several important facts one needs to consider before deciding wheteher or not to take a supplement.  In this workshop we will:

• Review of common supplements
• Discuss tips on how to make better dietary supplement choices, looking beyone marketing claims
• Learn to use food as the primary way to achieve your nutrition and fitness goals

Participants in this workshop will gain a better understanding of whether or not they need to take supplements.  Information on possible side effects, guidelines for use and myths will also be reviewed.

Workshop dates:
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