Healthy Eating for Life

Healthy eating is about feeling great, having more energy, and keeping you as healthy as possible.  All can be achieved by learning some nutrition basics and incorporating them into your routine, in a way that works. Choose the types of foods that improve your health and avoid those that raise your risk for illnesses.  In this workshop, you will:

• Increase knowledge and understanding of Canada’s Food Guide – food groups, serving sizes
• Discover choices within the Food Guide
• Learn how to eat healthy on the job
• And learn the balancing act: putting it all together!

Participants in this workshop will expand their range of healthy choices to include a wide variety of delicious foods and learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.

Workshop dates:
Click on site for workshop details