Mental Health Promotion
Mental health is the foundation for well-being and effective functioning for every individual and community. The aim of the Mental Health Promotion program is to enhance the mental health and well-being of the population across the lifespan.
There is a complex interplay of factors that impact our mental health and well-being. Mental health promotion recognizes these factors and works at the individual, family and community level, collaborating with a variety of community partners to build capacity to support positive mental health.
Mental Health Promotion includes actions that:
- promote mental well-being,
- prevent mental health problems or illnesses, and
- improve quality of life and support recovery for people living with a mental illness.
The Mental Health Promotion program develops, implements, and evaluates numerous initiatives that aim to promote mental health by building upon strengths and reducing risk factors to ultimately achieve mentally healthy individuals and communities.
Contact
mentalhealthpromotion@wrha.mb.ca or 204-940-3681
Mental Health Promotion – Program Overview
Click here for Perinatal & Postpartum Resources for Health-care Professionals
Strategic Plan
Mental Health Promotion Strategic Plan
Major Initiatives
The Mental Health Promotion program is engaged with the following programs and organizations in supporting the mental health and well-being of the population.
Promoting Mental Health in the Early Years
Handle with Care – promoting the mental health of young children
Reaching In – Reaching Out– promoting the resilience of adults and young children
Attachment Network of Manitoba – supporting best practice for enhancing secure attachment across the lifespan
Parents of Young Children
Towards Flourishing– promoting the mental well-being of parents and families through Manitoba’s Families First Home Visiting Program
Perinatal Mental Health – information for women and their families regarding mental health and well-being during pregnancy and postpartum
School-based Mental Health Promotion
The WRHA Mental Health Promotion program partners with school divisions to develop and support a whole-school approach for positive mental health. Informed by evidence and best-practice, our program provides consultation, support, assistance with assessment, planning, professional development, student and parent engagement, and supports the implementation of programs and plans.
See the following resources:
- Mental Health Promotion in Schools – Manitoba Government overview
- Positive Mental Health Toolkit – Schools
Post-Secondary Institutions
The program also works with post-secondary institutionson whole-campus approaches to mental health and well-being.
Mental Health Promotion Materials for Adults
- Mentally Healthy Every Day brochure
- Enjoy Life More poster
- Enjoy Life More postcard
- 21 Ways to Enjoy Life More card set
For Mental Health Promotion Materials Contact: mentalhealthpromotion@wrha.mb.ca or 204-940-3681
Older Adults
Fact Sheets
Mentally Healthy Every Day Brochure
Reports
Program Monitoring Indicator Report 2015
Resources
Ways to Well-being – The information and tools on this site are intended as a guide to support you to achieve a greater sense of well-being in whatever areas you choose.
Greater Good in Action: Science-based Practices for a Meaningful Life
Best Practice
Best Practice Guidelines for Early Years
Best Practice Guidelines for Mental Health Promotion Programs: for Children and Youth
Best Practice Guidelines for Mental Health Promotion Programs: for Older Adults 55+
Best Practice Guidelines for Mental Health Promotion Programs for: Refugees
National Standard of Canada for Psychological Health and Safety in the Workplace
Policy
Rising to the Challenge: A Strategic Plan for the Mental Health and Well-being of Manitobans
Changing Directions, Changing Lives: the Mental Health Strategy for Canada
Exploring Positive Mental Health
Mental Health Resources in Winnipeg
Mental Health Resource Guide for Winnipeg, Canadian Mental Health Association Winnipeg Region
Perinatal & Postpartum Resources for Health-care Professionals
Perinatal Mental Health Quick Reference for Health-care Providers
WRHA 1 in 8 Postpartum Depression pamphlet (scroll down for English) To order quantities of this brochure click here to contact MDA
WRHA Perinatal Mental Health Toolkit 2014 for Public Health Nursing Practice
Websites for Service Providers and Public
Postpartum Depression Association of Manitoba
Best Start – Perinatal Mental Health Resources, including Life with a New Baby DVD
Pacific Postpartum Support Society
Postpartum Support International
Self-Management Tools
Anxiety BC: Resources, Results, Relief– (see “Parents” under the Self Help tab)
Coping with Anxiety during Pregnancy and Following the Birth
Coping with Depression during Pregnancy and Following the Birth
Best Practice Guidelines for Perinatal Mental Health
WRHA Population and Public Health Perinatal Best Practice Guidelines and Service Standards
Best Practice Guidelines for Mental Health Disorders in the Perinatal Period – B.C.
Registered Nurses Association of Ontario (RNAO) Best Practice Guideline for Postpartum Depression
Multicultural Resources
Multilingual information sheet on Postpartum Depression, BC Here to Help
Giving Birth in a New Land- A Guide for women new to Canada and their families
Giving Birth in a New Land – Strategies for Service Providers Working with Newcomers
Health Information Translations
Self-Care Resources
Tips for Postpartum Health: Emotional
Tips for Postpartum Health: Fathers, Partners and Supporters
Tips for Postpartum Health: Nutrition
Tips for Postpartum Health: Sleep
Motherhood Myths Group Activity for Discussion
Women’s Health Clinic/Birth Centre offers “Coping with Change” workshops and a free booklet “Coping with Change – A New Mother’s Guide”